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What Is a Digital Detox? A digital detox is an intentionally planned period of time in which someone takes a break from digital devices and online activities. It is a chance to step away from the constant pull of screens and create a healthier balance with technology. We can sometimes find ourselves trapped within our self-made virtual boundaries without even realizing it. Whether it is social media, binge-watching television, endless rounds of video games, or the endless scr

Finding the balance that fosters growth alongside enjoyment can be difficult, but there are many ways to create fun and meaningful moments with your kids this summer. Not only does it keep their minds in a state of development, but it eases that inevitable transition back into the school year. See more FYI news in this month's newsletter!

Summer break has already begun, and the routine of school days and activities seem to have faded away into a light bit of chaos at home. But just because the kids are wild and free for the next few months, doesn’t mean that the break doesn’t hold its own opportunities for growth. Here are a few ideas to keep the next few months constructive and engaging, all while maintaining a gently structured routine to avoid the abrupt transition that accompanies the return to school late

Did you know May was Mental Health Awareness Month? May serves as an important reminder to check in on our mental wellness and support the people we care about. Our emotional and cognitive health need attention year-round and not just during the month of May. By supporting one another and encouraging open conversations, we can build stronger and healthier communities together.